Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
Come join us at Manor House Library on Wednesday’s at 11am for a morning of songs and rhymes for you and your baby to enjoy!Cost: Free, but donations are welcome if you are ableWhere: Children’s LibraryTime: 11amWhen: Wednesday, term time only.
About Rosana FioreRosana Fiore, Argentina-born and Italian-raised, is a London-based yoga teacher with a deep passion for conscious living. A long-term BKS Iyengar Yoga practitioner, she blends clear instruction, intelligent alignment, and warm humour, creating a welcoming space for all levels. Her classes help students connect, learn, and grow on the mat.
In-Person ClassesGrounded in Iyengar Yoga, Rosana’s sessions focus on strength, calm, and overall wellbeing. Using props and thoughtful sequencing, her classes are inclusive and adaptable for beginners to advanced practitioners. Expect a balanced practice combining alignment, strength, restorative poses, and breathwork, all within a supportive, encouraging environment that fosters growth and community.
Book your space here: Iyengar Yoga Classes (https://www.rosanafioreyoga.com/classes)
Get writing. Make friends. Bring the Baby. Mummy Writes baby-friendly workshops explore the basics of writing fiction, with plenty of time for writing. They are designed with parents in mind to provide a safe space to embrace the chaos of parenthood and all it involves, while parents take a moment to stretch their tired brains and explore something new.
Meet Nici West in the community room at Sydenham Library on Wednesdays, 1-2pm during term-time for baby-friendly writing workshops. The workshops can be booked individually or as half-term blocks.
Mummy Writes baby-friendly writing workshops aim to not only provide a creative and intellectual challenge for parents, but to help them process experiences, and find new self-confidence and identity through creative exploration.
Tickets are available via Happity. (https://www.happity.co.uk/schedules/mummy-writes-london-sydenham-library-baby-friendly-creative-writing-workshops-for-parents) A discounted trial session is available, and there is a free ticket reserved at each session for a parent experiencing financial hardship.
Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
As we get older our bodies change but we still want to be strong and flexible. This class features specially adapted Pilates exercises to improve balance and encourage co-ordination, mobility and strength while being safe for conditions which can affect the over 60s age group, such as osteoporosis, arthritis or joint replacements. This is a mixed ability class, so beginners, both men and women, are welcome as are clients with previous experience. While the class is challenging, there's always room to have a bit of fun!
The class is taught by Liz Murphy who has been working with this age group for a decade. Qualified with both the Pilates Foundation and Body Control, Liz has been teaching all levels of Pilates for more than 15 years and has a particular interest in Pilates for the over 60s. Her aim is to teach varied, challenging, confidence boosting classes where clients leave smiling and feeling good.
All equipment is provided. Feel free to bring your own if you prefer.
COST
£60 for a block of 6 classes which must be taken consecutively
£10 for the first trial class
Join Louise Lambert Yoga for a community beginners yoga class starting on Thursday 3rd April. This is a pay what you can afford session, suggested donation £5.
Please bring a yoga mat.
Join Shereen in the Children's Library every THURSDAY afternoon for our New Baby Bounce sessions from 2pm till 3pm
Welcome to one of our three monthly adult reading at Manor House Library which takes place on the Last Thursday of each month 2-3pm.Everyone is welcome and there is no need to sign up, just grab a copy of the book from the library and come along to discuss it. It is an informal discussion and a great opportunity to meet new people.
**Tickets for this event are now sold out! If you would still like to attend the screening, we will be operating a first-come-first-served walk-in ticket system on the day, but cannot guarantee you a seat until 7pm**
Put on your power suits, your blouses and your hair rollers, because on Thursday 26th March we’re gonna be workin’ 7-9 pm and you better be ready! Full to the brim with laughter, chaos and getting back at your chauvinist boss, join us in celebration of Women’s History Month for a free film screening of this ’80s feminist classic. Meet us at the water cooler where we’ll be selling hot drinks, soft drinks and tasty snacks.
The film will start at 7pm, but we advise arriving at least 15 minutes before to grab a seat!
This event is wheelchair accessible and the film will have subtitles. Accessible toilets will also be available throughout the screening. If you have any other accessibility needs or questions about the event please do let us know by calling 020 8314 7299 or emailing us at deptfordlibrary@lewisham.gov.uk (mailto:deptfordlibrary@lewisham.gov.uk)
