Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
Do you have questions or need advice about slings, baby carriers, or other baby gear? Drop in to Crofton Park Library for free advice from qualified babywearing consultant and mum of three, Martha San (The Baby Brain) (https://www.thebabybrain.org/).
Martha will be in the library from 11:00-12:30 on monthly Thursdays to answer questions and provide advice on topics such as sling safety, fit checks, buggy and car seat advice, and all things baby gear.
Martha is DBS-checked, fully insured, and is a trained babywearing consultant.
Free, no booking required – just drop-in. Due to demand, length of advice sessions may be limited.
As we get older our bodies change but we still want to be strong and flexible. This class features specially adapted Pilates exercises to improve balance and encourage co-ordination, mobility and strength while being safe for conditions which can affect the over 60s age group, such as osteoporosis, arthritis or joint replacements. This is a mixed ability class, so beginners, both men and women, are welcome as are clients with previous experience. While the class is challenging, there's always room to have a bit of fun!
The class is taught by Liz Murphy who has been working with this age group for a decade. Qualified with both the Pilates Foundation and Body Control, Liz has been teaching all levels of Pilates for more than 15 years and has a particular interest in Pilates for the over 60s. Her aim is to teach varied, challenging, confidence boosting classes where clients leave smiling and feeling good.
All equipment is provided. Feel free to bring your own if you prefer.
COST
£60 for a block of 6 classes which must be taken consecutively
£10 for the first trial class
Join Shereen in the Children's Library every THURSDAY afternoon for our New Baby Bounce sessions from 2pm till 3pm
SCREENINGSWatch a selection of films every Thursday 6:00 - 8:00pm, programmed to a new theme every month, voted for by newsletter subscribers.DISCUSSION GROUPThe discussion group takes place every last Thursday of the month 6:00-7:00pm. Come and discuss the movies in a relaxed and informal setting, with biscuits and fellow film fans!The screenings and discussion group are free to attend and open to all – no need to book, and please do bring along a friend if you’d like.To see the full film schedule, as well as the chance to vote on next month's film program, you can sign up to our monthly newsletter here. (https://forms.office.com/e/j2VMf5ynjw) Full film schedules are also advertised within the library.
Dandelions is run by volunteers from Ichthus Forest Hill Church. Their aim is to create a safe and loving environment for parents and young children in our community to have lots of fun with songs, stories and toysFridays 10:15am-11:30am. Term Time only
A dynamic Vinyasa class designed to energise the body and build strength, with a strong focus on mindful mobility. You’ll be guided safely through creative, flowing sequences that gradually build heat, improve flexibility, and enhance overall body awareness.
Expect an uplifting and invigorating practice that leaves you feeling rejuvenated, balanced, and relaxed—while still having fun along the way.
Every Saturday 8.30-9.30am
Open level .
Cost £13.
To book your spot please email ainalille@yahoo.co.uk (mailto:ainalille@yahoo.co.uk)
Welcome to one of our three monthly adult reading at Manor House Library which takes place on the 2nd Saturday of each month 11am-12pmEveryone is welcome and there is no need to sign up, just grab a copy of the book from the library and come along to discuss it. It is an informal discussion and a great opportunity to meet new people.
Join us to celebrate Refugee Week in the second event of our Sanctuary in Sydenham series!
Join a panel of individuals with lived experience of migration to hear about their stories and learn what courage and sanctuary mean to them – and how we can make Sydenham a more welcoming place for all.
Then, explore our array of arts & crafts materials to share your own stories through collage, art, writing, or the medium of your choice! Chat with other participants over refreshments and engage with the local community and its past and future. You will have the opportunity for your page to be scanned and included in a collective zine about the past and present of Sanctuary in Sydenham, which will be contributed to the Lewisham Community Zine Library. The Zine Library will be available to explore throughout the event.
This event is free and all materials are provided. Additional details and free tickets available via Ticket Tailor >> (https://www.tickettailor.com/events/calico/2195790)
Young Gems is a structured weekly Saturday wellbeing group in Forest Hill, designed to support children and young people in building confidence, self-esteem, emotional resilience, and positive friendships within a calm and nurturing environment.
This programme is ideal for young people who may be experiencing anxiety, low confidence, social challenges, or difficulty expressing themselves.
What the programme focuses on:
Healthy self-esteem and confidence
Emotional wellbeing and coping strategies
Resilience and positive thinking
Building friendships and social skills
Communication and self-expression
Understanding peer pressure and healthy relationships
Online safety and digital awareness
Each session combines guided wellbeing learning and practical skills development with creative and expressive
