Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
Do you have questions or need advice about slings, baby carriers, or other baby gear? Drop in to Crofton Park Library for free advice from qualified babywearing consultant and mum of three, Martha San (The Baby Brain) (https://www.thebabybrain.org/).
Martha will be in the library from 11:00-12:30 on monthly Thursdays to answer questions and provide advice on topics such as sling safety, fit checks, buggy and car seat advice, and all things baby gear.
Martha is DBS-checked, fully insured, and is a trained babywearing consultant.
Free, no booking required – just drop-in. Due to demand, length of advice sessions may be limited.
As we get older our bodies change but we still want to be strong and flexible. This class features specially adapted Pilates exercises to improve balance and encourage co-ordination, mobility and strength while being safe for conditions which can affect the over 60s age group, such as osteoporosis, arthritis or joint replacements. This is a mixed ability class, so beginners, both men and women, are welcome as are clients with previous experience. While the class is challenging, there's always room to have a bit of fun!
The class is taught by Liz Murphy who has been working with this age group for a decade. Qualified with both the Pilates Foundation and Body Control, Liz has been teaching all levels of Pilates for more than 15 years and has a particular interest in Pilates for the over 60s. Her aim is to teach varied, challenging, confidence boosting classes where clients leave smiling and feeling good.
All equipment is provided. Feel free to bring your own if you prefer.
COST
£60 for a block of 6 classes which must be taken consecutively
£10 for the first trial class
Join Louise Lambert Yoga for a community beginners yoga class starting on Thursday 3rd April. This is a pay what you can afford session, suggested donation £5.
Please bring a yoga mat.
Join Shereen in the Children's Library every THURSDAY afternoon for our New Baby Bounce sessions from 2pm till 3pm
Join us in January for a selection of forgotten blockbusters! All of January's films are big in some way, either they made a big impact, were made by big names, made big money etc... But more importantly, all of them have in some way fallen off the radar since their release, so we're excited to bring them back to your attention!
SCREENINGSWatch a selection of films every Thursday 6:00 - 8:00pm and every last Friday of the month at 2:00pm, programmed to a new theme every month, voted for by newsletter subscribers.DISCUSSION GROUPThe discussion group takes place every last Thursday of the month 6:00-7:00pm. Come and discuss the movies in a relaxed and informal setting, with biscuits and fellow film fans!The screenings and discussion group are free to attend and open to all – no need to book, and please do bring along a friend if you’d like. Screenings are held in meeting rooms 1&2 on the ground floor of the library, and we always use subtitles when available.To see the full film schedule, as well as the chance to vote on next month's film program,
Dandelions is run by volunteers from Ichthus Forest Hill Church. Their aim is to create a safe and loving environment for parents and young children in our community to have lots of fun with songs, stories and toysFridays 10:15am-11:30am. Term Time only
Join us from 10:30am-12pm on Friday, 13th February in Room 1 (first floor) at Manor House Library for a relaxed drawing session for adults with Draw Club. No experience needed, just come along, draw, and enjoy the process.
This is a free session focusing on spending some quiet time slowing down, drawing, and enjoying the process alongside others. The session will begin with a few gentle warm-up drawing exercises to help you get started, followed by unguided time to draw at your own pace.
All materials are provided, including oil pastels, wax crayons, soft pastels, pencils, and charcoal. If you’d like to bring your own materials, please note that dry materials only can be used in the space.
Draw Club is a relaxed, self-guided drawing session for adults – no experience needed. Free tickets are available via Eventbrite. (https://www.eventbrite.co.uk/e/draw-club-at-manor-house-a-relaxed-drawing-session-tickets-1981426424775?aff=oddtdtcreator)
Are you a writer, or would you like to be one? Join us at Forest Hill Library from 5-7pm on the second Friday of each month for a free creative writing workshop for ages 14-18. In each sesion, we will look at a few short examples to guide us, and then dive into our own work.
Topic Schedule:
September: Writing the Self
October: Halloween
November: Imagined Worlds
December: Multisensory Writing
January: Inventive & Experimental Forms
February: Non-romantic & Non-traditional Love Poetry
March: Writing Place
April: Structured Poetic Forms
May: Writing in Performance
We welcome writing in any form and genre, and all experience levels are welcome. No prior reading or knowledge required. You are welcome to join us for all sessions, or just a few. Please book each session separately. You can reserve your free spot at www.tickettailor.com/events/calico/1822665 (https://www.tickettailor.com/events/calico/1822665)
This one-day Emergency First Aid at Work course meets HSE requirements and is ideal for anyone taking on the role of a workplace first aider.
Course Info:• Duration: Minimum 6 hours (1 day)• Age: 16+ (14–16 may attend but not act as sole first aider)• Physically practical, including CPR on the floor• Can be delivered as a Level 3 RQF Award
Certification:Choose a Standard First Aid certificate or a Level 3 RQF certificate (£5 extra). Both are HSE compliant and valid for 3 years. Some sporting bodies require the RQF option.
Course Content Includes:CPR & AED, recovery position, choking, heart attack, seizures, shock, bleeding, burns, soft tissu
