A dynamic Vinyasa class designed to energise the body and build strength, with a strong focus on mindful mobility. You’ll be guided safely through creative, flowing sequences that gradually build heat, improve flexibility, and enhance overall body awareness.
Expect an uplifting and invigorating practice that leaves you feeling rejuvenated, balanced, and relaxed—while still having fun along the way.
Every Saturday 8.30-9.30am
Open level .
Cost £13.
To book your spot please email ainalille@yahoo.co.uk (mailto:ainalille@yahoo.co.uk)
Love to paint and create? Stuck on a project? Looking for something new to try?Join local artist Carry Hornby at Sydenham Library for monthly sessions of inspiration and creation. You can bring your own projects to work on, or try out something we’ve arranged for the day. It’s a chance to work in a relaxed atmosphere alongside like minded people.All ages are welcome, though young children will need a parent or carer. And it’s free! Instagram @ArtCarryHornby
Every Saturday at Sydenham Library, the Knit & Natter circle comes together to knit (or crochet, sew, stitch, embroider…) and also, and much more importantly, to natter.Led by Wendy, this is a friendly group of like-minded crafty souls, and a fixture in the library’s week. Bring your own projects along and get some advance, admire other people’s handiwork, and swap tips and stories.Knit & Natter is free and there is no need to book. However spaces at the library are extremely limited at the moment, so it may be worth calling ahead on 020 8778 1753.Knit & Natter run a second weekly session at Ignition Brewery from 2-4pm on a Thursday, which currently has more spaces available.Knit & Natter runs every Saturday except when the library is closed – please do check around holiday times, etc.
Sound Bath Meditation
Are you looking to reduce stress, alleviate pain, relieve anxiety, increase focus or improve sleep? Sound baths offer an opportunity to calm your mind and achieve deep relaxation. Immerse yourself in the relaxing, rejuvenating and therapeutic sounds of gongs, singing bowls, flutes, drums, voice and other instruments. Allow yourself to de-stress, quiet your mind and be transported to a place of self-reflection, healing and harmony.
These sessions are open to all. The only requirement is that you are able to remain quiet and as still as possible for about an hour in order to maintain a calm and peaceful environment for all attendees. Anyone under the age of 18 will need their own ticket and to attend with a ticket-holding parent, legal guardian or formally approved chaperone.
For Further information on the sessions: https://www.harmonycomplementarytherapy.com/sound-baths
To book your space: https://www.darrenlordmusic.co.uk/sound-bath-bookings
https://www.instagram.com/harmonycomplementarytherapy
Hartbeeps put your child at the heart of our magical, musical adventures. We offer original and super fun, developmental baby classes, toddler classes and pre-school classes, as well as educational sessions, stay & play with baby discos, and fabulous children’s parties. We offer three different classes for different stages of development.
£12 per session if you are booking for the term, £14.50 per session if booking Pay As You Go.
Monday Mornings
9:30 Happy House: Confident walkers – (18 months – 5 years)10:30 Happy House: Confident walkers – (18 months – 5 years)11:30 Baby Beeps: Confident sitters – confident walkers (6 – 18 months)12:40 Baby Bell: Newborn – confident sitting (0 – 7 Months)
For more information on each class and to book your session, click the link below!https://hartbeepssouthlondon.classforkids.io/term/4 (https://hartbeepssouthlondon.classforkids.io/term/4)
Every Monday at 10:00 till 12:00. Here you can get help with Whatsapping and emailing from our friendly buddies. We have free wifi, and a few spare tablets you can borrow, although learners tend to bring their own devices.LocationSydenham Library210 Sydenham RoadSE26 5SEContactEmail:Phone Number: 020 8778 1753
Pilates General levelMeritxell teaches a fluid and well balanced Pilates based class to promote strength, stability, flexibility, balance and body awareness. Beginners are welcome.Tuesdays 9.30 – 10.30 am£11 per class or £40 for a group of 4 consecutive classes.Call 07963113932 or email meritxellpan@gmail.com to book or enquire- Spaces are limited
Join Anita for songs and stories at our Rhyme Time Session for ages 5 & Under!
Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
About Rosana FioreRosana Fiore, Argentina-born and Italian-raised, is a London-based yoga teacher with a deep passion for conscious living. A long-term BKS Iyengar Yoga practitioner, she blends clear instruction, intelligent alignment, and warm humour, creating a welcoming space for all levels. Her classes help students connect, learn, and grow on the mat.
In-Person ClassesGrounded in Iyengar Yoga, Rosana’s sessions focus on strength, calm, and overall wellbeing. Using props and thoughtful sequencing, her classes are inclusive and adaptable for beginners to advanced practitioners. Expect a balanced practice combining alignment, strength, restorative poses, and breathwork, all within a supportive, encouraging environment that fosters growth and community.
Book your space here: Iyengar Yoga Classes (https://www.rosanafioreyoga.com/classes)
