Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
About Rosana FioreRosana Fiore, Argentina-born and Italian-raised, is a London-based yoga teacher with a deep passion for conscious living. A long-term BKS Iyengar Yoga practitioner, she blends clear instruction, intelligent alignment, and warm humour, creating a welcoming space for all levels. Her classes help students connect, learn, and grow on the mat.
In-Person ClassesGrounded in Iyengar Yoga, Rosana’s sessions focus on strength, calm, and overall wellbeing. Using props and thoughtful sequencing, her classes are inclusive and adaptable for beginners to advanced practitioners. Expect a balanced practice combining alignment, strength, restorative poses, and breathwork, all within a supportive, encouraging environment that fosters growth and community.
Book your space here: Iyengar Yoga Classes (https://www.rosanafioreyoga.com/classes)
Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
As we get older our bodies change but we still want to be strong and flexible. This class features specially adapted Pilates exercises to improve balance and encourage co-ordination, mobility and strength while being safe for conditions which can affect the over 60s age group, such as osteoporosis, arthritis or joint replacements. This is a mixed ability class, so beginners, both men and women, are welcome as are clients with previous experience. While the class is challenging, there's always room to have a bit of fun!
The class is taught by Liz Murphy who has been working with this age group for a decade. Qualified with both the Pilates Foundation and Body Control, Liz has been teaching all levels of Pilates for more than 15 years and has a particular interest in Pilates for the over 60s. Her aim is to teach varied, challenging, confidence boosting classes where clients leave smiling and feeling good.
All equipment is provided. Feel free to bring your own if you prefer.
COST
£60 for a block of 6 classes which must be taken consecutively
£10 for the first trial class
Join Shereen in the Children's Library every THURSDAY afternoon for our New Baby Bounce sessions from 2pm till 3pm
Dandelions is run by volunteers from Ichthus Forest Hill Church. Their aim is to create a safe and loving environment for parents and young children in our community to have lots of fun with songs, stories and toysFridays 10:15am-11:30am. Term Time only
Boogie, bond and blossom are joyful creative movement sessions for parents and babies up to 18 months. Using rhythm, music and play, each session inspires wellbeing, exploration and meaningful connection.
The sessions naturally flow between being uplifting and energising, as well as gentle and calming. We encourage self-expression, allowing you and your baby to blossom.
Expect self-care, self-expression and flow for yourself, creative discovery with your baby, all in a nurturing and vibrant space. Feed, change, and rest whenever you need. No experience needed. Come as you are.
Book your session on Happity (https://www.happity.co.uk/schedules/boogie-bond-blossom-lewisham-manor-house-library-creative-dance-movement-for-parents-babies?tracking%5Bcost%5D=1&tracking%5Bhash%5D=58688bf8d55719cdde41a1860dc79e4a9f9bf01de3a524de0913cd33c7b3bcba&tracking%5Blocation%5D=se13&tracking%5Bnow_booking%5D=false&tracking%5Bposition%5D=3&tracking%5Bpromoted%5D=true&tracking%5Bprovider_id%5D=18138&tracking%5Bschedule_id%5D=129566)
Insatgram: boogiebondandblossom
Email: holatamya@gmail.com
A dynamic Vinyasa class designed to energise the body and build strength, with a strong focus on mindful mobility. You’ll be guided safely through creative, flowing sequences that gradually build heat, improve flexibility, and enhance overall body awareness.
Expect an uplifting and invigorating practice that leaves you feeling rejuvenated, balanced, and relaxed—while still having fun along the way.
Every Saturday 8.30-9.30am
Open level .
Cost £13.
To book your spot please email ainalille@yahoo.co.uk (mailto:ainalille@yahoo.co.uk)
Young Gems is a structured weekly Saturday wellbeing group in Forest Hill, designed to support children and young people in building confidence, self-esteem, emotional resilience, and positive friendships within a calm and nurturing environment.
This programme is ideal for young people who may be experiencing anxiety, low confidence, social challenges, or difficulty expressing themselves.
What the programme focuses on:
Healthy self-esteem and confidence
Emotional wellbeing and coping strategies
Resilience and positive thinking
Building friendships and social skills
Communication and self-expression
Understanding peer pressure and healthy relationships
Online safety and digital awareness
Each session combines guided wellbeing learning and practical skills development with creative and expressive
Every Saturday at Sydenham Library, the Knit & Natter circle comes together to knit (or crochet, sew, stitch, embroider…) and also, and much more importantly, to natter.Led by Wendy, this is a friendly group of like-minded crafty souls, and a fixture in the library’s week. Bring your own projects along and get some advance, admire other people’s handiwork, and swap tips and stories.Knit & Natter is free and there is no need to book. However spaces at the library are extremely limited at the moment, so it may be worth calling ahead on 020 8778 1753.Knit & Natter run a second weekly session at Ignition Brewery from 2-4pm on a Thursday, which currently has more spaces available.Knit & Natter runs every Saturday except when the library is closed – please do check around holiday times, etc.
