Calling all creative kids! Join us at Forest Hill Library from 2-4pm on Sunday 19th July for a free workshop all about music, stories, and creating your own zine!
Zines (short for magazine) are short, independently created booklets that can be about anything at all. The best part is – anyone can make one! In this workshop, your child will learn how to fold a simple zine from a single sheet of A4 paper, chat about the way music can tell a story, and get to dive into our craft materials to create their very own music zine to take home.
This workshop is free, and all materials are provided. The activities are aimed at primary school children (approximately 6-10 years old). Young children must be supervised with scissors at all times. Booking is recommended, but walk-ins are welcome as space permits. Get your free ticket via Ticket Tailor. (https://buytickets.at/calico/2290127)
Sound Bath Meditation
Are you looking to reduce stress, alleviate pain, relieve anxiety, increase focus or improve sleep? Sound baths offer an opportunity to calm your mind and achieve deep relaxation. Immerse yourself in the relaxing, rejuvenating and therapeutic sounds of gongs, singing bowls, flutes, drums, voice and other instruments. Allow yourself to de-stress, quiet your mind and be transported to a place of self-reflection, healing and harmony.
These sessions are open to all. The only requirement is that you are able to remain quiet and as still as possible for about an hour in order to maintain a calm and peaceful environment for all attendees. Anyone under the age of 18 will need their own ticket and to attend with a ticket-holding parent, legal guardian or formally approved chaperone.
For Further information on the sessions: https://www.harmonycomplementarytherapy.com/sound-baths
To book your space: https://www.darrenlordmusic.co.uk/sound-bath-bookings
https://www.instagram.com/harmonycomplementarytherapy
Hartbeeps put your child at the heart of our magical, musical adventures. We offer original and super fun, developmental baby classes, toddler classes and pre-school classes, as well as educational sessions, stay & play with baby discos, and fabulous children’s parties. We offer three different classes for different stages of development.
£12 per session if you are booking for the term, £14.50 per session if booking Pay As You Go.
Monday Mornings
9:30 Happy House: Confident walkers – (18 months – 5 years)10:30 Happy House: Confident walkers – (18 months – 5 years)11:30 Baby Beeps: Confident sitters – confident walkers (6 – 18 months)12:40 Baby Bell: Newborn – confident sitting (0 – 7 Months)
For more information on each class and to book your session, click the link below!https://hartbeepssouthlondon.classforkids.io/term/4 (https://hartbeepssouthlondon.classforkids.io/term/4)
Every Monday at 10:00 till 12:00. Here you can get help with Whatsapping and emailing from our friendly buddies. We have free wifi, and a few spare tablets you can borrow, although learners tend to bring their own devices.LocationSydenham Library210 Sydenham RoadSE26 5SEContactEmail:Phone Number: 020 8778 1753
Pilates General levelMeritxell teaches a fluid and well balanced Pilates based class to promote strength, stability, flexibility, balance and body awareness. Beginners are welcome.Tuesdays 9.30 – 10.30 am£11 per class or £40 for a group of 4 consecutive classes.Call 07963113932 or email meritxellpan@gmail.com to book or enquire- Spaces are limited
Join Anita for songs and stories at our Rhyme Time Session for ages 5 & Under!
Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
About Rosana FioreRosana Fiore, Argentina-born and Italian-raised, is a London-based yoga teacher with a deep passion for conscious living. A long-term BKS Iyengar Yoga practitioner, she blends clear instruction, intelligent alignment, and warm humour, creating a welcoming space for all levels. Her classes help students connect, learn, and grow on the mat.
In-Person ClassesGrounded in Iyengar Yoga, Rosana’s sessions focus on strength, calm, and overall wellbeing. Using props and thoughtful sequencing, her classes are inclusive and adaptable for beginners to advanced practitioners. Expect a balanced practice combining alignment, strength, restorative poses, and breathwork, all within a supportive, encouraging environment that fosters growth and community.
Book your space here: Iyengar Yoga Classes (https://www.rosanafioreyoga.com/classes)
Therapeutic yoga classes – accessible to all. Cathy offers the full range of yoga techniques- posture,pranayama ( breathing practices), mantra , mudra and yoga nidra.All equipment provided.6 classes for £80 FREE TRIAL CLASSOr £15 drop in ( if there are spaces )This includes access to zoom classes in addition to live classes.Thursday mornings9.30 – 11amTerm time onlyTo book your space please contact cathynewsam@googlemail.com
As we get older our bodies change but we still want to be strong and flexible. This class features specially adapted Pilates exercises to improve balance and encourage co-ordination, mobility and strength while being safe for conditions which can affect the over 60s age group, such as osteoporosis, arthritis or joint replacements. This is a mixed ability class, so beginners, both men and women, are welcome as are clients with previous experience. While the class is challenging, there's always room to have a bit of fun!
The class is taught by Liz Murphy who has been working with this age group for a decade. Qualified with both the Pilates Foundation and Body Control, Liz has been teaching all levels of Pilates for more than 15 years and has a particular interest in Pilates for the over 60s. Her aim is to teach varied, challenging, confidence boosting classes where clients leave smiling and feeling good.
All equipment is provided. Feel free to bring your own if you prefer.
COST
£60 for a block of 6 classes which must be taken consecutively
£10 for the first trial class
