Our weekly yoga classes are warm and welcoming to everyone. You don’t need to have done yoga before. The postures and movements we do are positions many people find themselves doing during labour. When we slow down and go inward, we move more intuitively and can listen to what our bodies and babies need. This helps our babies move into positions easier for birth. We practise these movements in a repetitive, hypnotic way, alongside positive affirmations and visualisations. Nourishing breathwork is incorporated into each posture to allow you to calm your nervous system and fully let go. We end the class with a deep relaxation. This is a chance for you and your baby to relax together. We have time to chat at the beginning of our class, too. Sometimes about a topic related to pregnancy and birth, but not always. It’s a nice feeling being pregnant together. There’s a natural, mutual empathy. Classes are £18 a session or £90 for six. Book here: https://www.fullcirclebirth.co.uk/book-online